YOGA Q & A

I've never taken a Yoga Class before, what do I need to know?

Come to class ready to learn

• Bring a Yoga Mat. If you don't have one, you may rent or purchase one at our store. Rental is free for your 1st class
• Drink Lots of Water Before and During Class, Keep those muscles hydrated!
• Wear Loose, comfortable clothing
• If it's your first class, arrive 15 minutes early
• Inform your instructor of any injuries, no matter how old or minor
• Always arrive on time to class
• Personal hygeine is appreciated, but please keep fragrances to a minimum
• Push yourself each class
• Bring your attitude of gratitude
• And last, but not least..... BREATHE!