Tai Chi Chuan is a slow moving meditation emphasizing relaxation and coordinating breath with motion. Tai Chi provides a compelte cardiovascular workout while creating balance between the mind, body, and heart.

The Yang Style, or long form, consists of a six section twenty minute sequence of slow moving meditation. This slow motion exercise provides a complete aerobic workout while creating total equilibrium between mind and body.

Tai Chi is recommended for men and women of all ages regardless of previous athletic experience. Many adults have found Tai Chi to be the ideal lifelong exercise program. Others use it to combat fatigue, hypertension, physical problems, and substance abuse. Tai Chi is a proven method to control stress and improve health by relieving tension. Studies have also shown that the process of learning the Tai Chi form promotes an increase in overall mental capacity. Tai Chi facilitates the flow of energy through the channels or meridians in the body,thus increasing health.