A sequence of 26 postures and 2 breathing exercises designed to detoxify, strengthen, and tone every part of the body. Bikram Yoga is traditionally taught in a room heated to a room that is heated to over 100 degrees. The humidity combined with the heat is designed to help the body release toxins, and allows the body to stretch to its maximum capacity. Bikram Yoga improves circulation, increases stamina, and improves overall health and wellbeing. Simple, yet challenging, this style of Yoga is suitable for all levels of practice.

The word Vinyasa is derived from Sanskrit and means "flow." Vinyasa is a flow of postures. Students are led through traditional sun salutations and creativity is encouraged. The teacher will usually choose to focus on one core theme such as hip opening, inversion postures, balancing poses, back bends, forward bends, or twists. Deep Ujiya breathing is used to heat the body and allows for a more vigorous practice. Vinyasa is ideal for both beginners and advanced practioners.

007-Restorative Yoga

A more relaxed approach; this is a perfect way to end a stressful day. This style is gentle and as the name says, restorative. The focus is on relaxation and breath. Postures are less vigorous and are held for a greater duration of time, allowing the body to open gradually. Students are encouraged to move into a more meditative practice. Deep belly breathing leaves one feeling relaxed and rejuvenated.