Sculpt Your Own Retreat - Costa Rica

COSTA RICA COURSE DESCRIPTIONS
Tai Chi and Qi Gong | Kung Fu & Self Defense | Yoga | Enneagram
Hsing Yi, Ba Gua | View All Courses

Tai Chi Chuan Curriculum -
For the Sculpt Your Own Retreat in Costa Rica you will have the option of taking Guang Ping Yang style Tai Chi with Grandmater Henry Look or taking Yang style Tai Chi with Sifu Wheeler.

* We recommend that everyone sign up for at least one class taught by Grandmaster Look as it is truly a once in a lifetime experience. Other classes taught by Grandmaster Look include introductions to Hsing Yi, Ba Gua, and Qi Gong.
For more information on Yang style Tai Chi click here
For more information on Guang Ping Yang Tai Chi click here

002 - Introduction to Qi Gong and Guang Ping Yang Tai Chi
	Grandmaster Henry Look
		Qi Gung is an ancient Chinese practice which focuses on breath and the circulation of Chi. The movements and instruction focus on the internal awareness of the body by coordinating breath with the circulation of blood and chi (energy), to optimize all levels of health. The class also emphasizes the beginning teachings of Taoist meditation and Guang Ping Yang style Tai Chi Chuan. Benefits include balance, strength, flexibility, focus, and stress reduction.
003 - Introduction to Yang style Tai Chi
	Sifu Eileen Wheeler
		Yang style Tai Chi Chuan is a 6 section, 20 minute moving meditation sequence. Instruction for this course will be on the "Awakening Chi" warmup sequence followed by the first section of the form. Benefits include balance, strength, flexibility, focus, and increased blood circulation.
202 - Advanced Tai Chi Chuan
	Grandmaster Look &/OR Sifu Eileen Wheeler
		Prerequisite: To be determined by instructor. Yang style Tai Chi Chuan form style refinement and application. Tai Chi straight sword correction and technique explication. Introduction and advanced detail of old style Tai Chi. Push hands practice and nine point Taoist meditation.