A fitness oriented class using the basic principles of Shaolin Kung Fu. Shaolin Kung Fu originated in China for military combat in ancient times. The techniques used include jabs, kicks, and moving stances. The class is guaranteed to improve strength, flexibility, and cardiovascular skills, while encouraging weight loss, toning muscles and enhancing overall physique. This class bridges the eastern and western philosophies of health and physical fitness. Have fun while engaging in a high intensity workout.

Prerequisite: To be determined by instructor.

This form critique workshop will involve Shaolin Kung Fu, Southern style technique, and sparring. Emphasizing combat skills, and the fundamentals of form refinement. Training will include weapons and two-man set instruction. If you're not an advanced practitioner, feel free to stop by and watch these practitioners put on an awesome show!

003-Self-Defense Workshop

Learn how to defend yourself in any situation. Defense for attacks will include grabs, kicks, chokes, punches, sweeps, and takedowns. Chin-Nas, or wristlocks, are simple to learn and easy to execute and are highly effective for evading attacks. Pressure point training and techniques to disarm opponents will be taught. Learn skills that can save your life.